TCM-Based Personalized Exercise & Wellness Service
7TCM's exercise wellness service is based on TCM principles of "combining movement and stillness, nurturing both body and spirit," integrated with modern exercise science to design a personalized program tailored to your constitution, lifestyle, and health goals.
Constitution Assessment & Exercise Prescription
- TCM Constitution Diagnosis: Accurately identify your body type from nine TCM constitutions
- Exercise Tolerance Evaluation: Test cardiovascular function and muscle endurance
- Personalized Exercise Prescription: Design exercise types and intensity suitable for your constitution
- Contraindication Guidance: Avoid exercise types unsuitable for your constitution
Traditional Wellness Practices
- Tailored Tai Chi Instruction: Adjust routines based on health conditions
- Personalized Ba Duan Jin Guidance: Focus on strengthening weak areas
- Wu Qin Xi Application: Select movements based on different constitutions
- Dao Yin Therapy: Specific movement combinations to unblock meridians
Lifestyle Integration
- Office Micro-Exercises: Wellness movements during work breaks
- Commuting Exercise Suggestions: Optimizing daily activities like walking and cycling
- Household Exercise Guidance: Transforming chores into wellness opportunities
- Seasonal Exercise Adjustments: Adapting routines to seasonal changes
Rehabilitation Guidance
- Chronic Disease Exercise Therapy: Managing conditions like hypertension and diabetes
- Orthopedic Rehabilitation: Exercise recovery for cervical/lumbar issues
- Post-Surgery Recovery: Safe, gradual functional recovery plans
- Pain Management Exercises: Specific movements to alleviate chronic pain
Customization Process
Health Assessment
Comprehensive understanding of your condition
- TCM four-diagnosis constitution evaluation
- Modern exercise capacity testing
- Lifestyle questionnaire
- Health goal confirmation
Program Design
Create personalized exercise prescription
- Determine primary exercise types and alternatives
- Design intensity and frequency
- Combine traditional wellness practices
- Develop progressive improvement plan
Implementation Guidance
Professional instruction and adjustments
- One-on-one movement instruction
- Breathing coordination teaching
- Pre/post-exercise conditioning methods
- Common mistake correction
Tracking & Optimization
Dynamic program adjustments
- Regular effectiveness evaluation
- Constitution change tracking
- Timely program adjustments
- Long-term wellness planning
Wellness Benefits
Constitution Improvement
Balance yin-yang, improve constitutional imbalances, enhance self-healing
Energy Boost
Scientific exercise enhances qi-blood circulation, increases daily energy
Disease Prevention
Targeted exercise reduces chronic disease risk, prevents illness
Emotional Regulation
Exercise regulates emotions, reduces stress, improves sleep quality
FAQ
TCM exercise emphasizes:
- Holistic view: Focuses on whole-body coordination rather than isolated muscles
- Qi-blood orientation: Aims to promote qi-blood circulation
- Moderation principle: Follows "exercise without exhaustion"
- Emotional regulation: Combines exercise with mental adjustment
- Personalization: Dynamic adjustments based on constitution and season
Our program suits all levels:
- Begins with simple breathing exercises
- Progressive difficulty levels
- Provides alternative simplified movements
- Focuses on building habits rather than intensity
- Special gentle programs for seniors
TCM exercise requires minimal equipment:
- Basic version: Only loose clothing and flat space
- Advanced options: Tai Chi sword/fan, massage sticks
- Alternatives: Everyday items replace special equipment
- Office version: Uses existing furniture
Results vary by individual:
- Immediate effects: Sleep/emotion improvement in 1-2 weeks
- Constitution changes: Noticeable in 3-6 months
- Chronic disease management: Requires 6-12 months
- Long-term wellness: Recommended as lifelong habit